Observe

If you observe hard enough there is no judgement in the mind. What’s the value of it? Focus on an emotion you are feeling in your body and watch it for 10, 15 minutes and you’ll begin to see what happens. Keep going if you want to finish the process. It will be worth it. 

Completing E-motions IV

Incomplete emotions are stored in the body/unconscious and will be triggered by events and stimuli in the environment that remind the unconscious of the event that first spawned the original aversion. They can be completed by observing the sensations in the body that correspond to those emotions and letting out any tensions from the body announce themselves to you as you do so. Sometimes the body will want to tremor or shake, it's good to allow it to do so but its better to do it slowly than quickly. No need to rush.

Still More on Completing E-motions

Emotions are caused by prior value judgements, what is not fully understood is that the judgements get in the way of fully perceiving the situation which triggered them off. Completing emotions by experiencing them fully unlocks the rest of the information which you could not draw from that situation due to your prejudice against it, therefore emotions are packages of information to be unwrapped. Food that could not be digested because the system was too congested at the moment it was eaten, in a manner of speaking. The fastest way is to observe the sensations corresponding to the emotion in the body but it's not a fast way as the emotions of several unprocessed events cluster together. Finishing them up frees you up to engage more fully with life. All the joy is locked up beneath the crap stuff.

More on Completing E-motions

Emotions are caused by conditioned resistance to life events which cause blockages in the physical and mental/emotional body. Thus in order for us to move on effortlessly and joyfully through life they must be completed. The fastest way is to put your attention in they physical body and observe the energetic field corresponding to the emotion.

Completing E-motions

Emotions are neither to be repressed nor acted upon. Simply to be fully experience and processed in order to be completed. Completing our emotions is how we draw wisdom from the circumstances that drew them out from us. They are the wrapping around a gift.

More in two days.

The Ideal Real-ationship to Your Thoughts

Thoughts are neither to be rejected not pursued. Simply observed and allow to flow to their logical conclusion - or completely ignored while placing the awareness in your body or on some external sense perception. These three techniques proceed in the order according to your skill and level of experience or discipline. 

1) Observe thoughts without getting involved in a conversation with them, allow them to flow to their logical conclusion:
A) for most beginners it is better to write it all down
B) when you are ready observe without writing

2) Ignore thoughts while placing the awareness in your body
A) start with the grossest and most noticable sensations, for example emotional fields hovering in your chest. this will help to complete those emotions.
B) as you become advanced treat all sensations as equal however gross or subtle they are. do not privilege certain sensations because they are more noticeable

3) Ignore thoughts while placing awareness on external stimuli
A) start with the sensation of something under your hands such as a table or your legs
B) move onto observing something still like a mug
C) try something that moves such as a candle.

There are more advanced techniques than these, but these are sufficient to learn how to disidentify from your mind. As they are mastered, more advanced techniques will announce themselves to you as you become ready to practice them.

The Cosmic Irony

The irony is trying to help others trying to helping yourself. Go directly to yourself and help there, as a consequence of helping yourself you will help others without even trying. Choose something small and start with that. It’s enough for now.