Emotions are caused by prior value judgements, what is not fully understood is that the judgements get in the way of fully perceiving the situation which triggered them off. Completing emotions by experiencing them fully unlocks the rest of the information which you could not draw from that situation due to your prejudice against it, therefore emotions are packages of information to be unwrapped. Food that could not be digested because the system was too congested at the moment it was eaten, in a manner of speaking. The fastest way is to observe the sensations corresponding to the emotion in the body but it's not a fast way as the emotions of several unprocessed events cluster together. Finishing them up frees you up to engage more fully with life. All the joy is locked up beneath the crap stuff.
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